Ways To Choose a Healthy Chicken Egg

19. May 2012 · Write a comment · Categories: Food Tips · Tags: , , ,

As a cheap source of protein, eggs are also useful for preventing heart attacks. One of them by selecting eggs which are rich in antioxidants, ie, eggs from chickens fed diets containing omega-6 fatty acids are lower.

Antioxidants in chicken eggs can reduce the effects of oxidation of cholesterol in the blood that affects the narrowing of the arteries,” said Niva Shapira, a professor of nutrition at the University of Tel Aviv, Israel, who did research on the eggs.

Antioxidant benefits is just one of a series of benefits of eggs. But you also need to be aware of the cholesterol content in eggs. People who have bad cholesterol (LDL), high consumption only allowed less than 200 mg of cholesterol per day, this means is prohibited to consume yolk for cholesterol content reached 213 mg.

Here are tips for choosing a healthy chicken eggs.

Choose rich in omega-3 “Label eggs that contain omega-3 means a guarantee that the hens had been fed a high omega-3 fatty acids that increase levels of healthy eggs,” said Kathy Nichols, a nutritionist from California. Eggs that contain omega-3 has 400 mg EPA (eicosapentaenoic acid) and omega-3 DHA ((docosahexaenoic acid). Ordinary chicken egg contains only 40 mg.

Brown or white?
Basically there is no nutritional difference between brown eggs or white colour.

Organic chicken eggs mean that the chicken farm to feed their livestock with organic foods and this will reduce pesticides in the earth. But in terms of health, in fact it does not edhave much effect because the toxins from the pesticides had no effect on the egg itself.

The research team from the University of Oregon found that although labelled as organic eggs have omega-3 level is the same as regular eggs. In other words, organic feeding had no effect on levels of nutrients, so is the chicken or the stable release.

“Popcorn”, Snack That Riches Of Antioxidants

18. May 2012 · Comments Off · Categories: Food News

Who does not know the popcorn. In addition to the savoury taste, popcorn it also has a good reputation as a snack. The scientists reported that the popcorn contains higher levels of healthy antioxidants called polyphenols than fruits and vegetables.

Polyphenols have great health benefits because these compounds are able to help fight harmful molecules that damage cells. The findings are scheduled to be presented at the National Meeting and Exposition of the American Chemical Society (ACS) this week.

Researchers found that one serving of popcorn contains almost 300 mg of antioxidants, almost double (160 mg) for all fruit per serving. Researchers have even found, popcorn-section of skin that is often trapped between the teeth-actually has a concentration of polyphenols and the high fibber. “The skin they deserve more attention because it has more nutritional content,” says Vinson.

Even so, Vinson cautions that one can not simply rely on the popcorn. The reason, however, the popcorn does not contain vitamins and nutrients as contained in fruits and vegetables.

Vinson and his team conclude, “Popcorn may be the perfect snack. A serving of popcorn provides more than 70 percent of the daily intake of wheat. The average person only gets about a half servings of whole grains a day, and popcorn to fill the shortfall in a fun way.”

Do not mistakenly create a “popcorn”
Vinson back to warn the wrong way of presenting the popcorn that it can cause serious health problems. The wrong way is, for example, cooking oil, butter, or provide additional salt and sugar, that would make the snack high in fat and calories.

“Popcorn is made with a microwave and add the oil has twice as many calories. About 43 percent made use of microwave popcorn is fat,” he explained.

Dietary Food

12. May 2012 · Comments Off · Categories: Diet Food · Tags:

* Fiber foods
All plant foods, such as for those who successfully lose weight with a diet high in fiber is the inclusion of green vegetables into her diet food menu. For some reason, fiber is very effective to help lower LDL (bad cholesterol). This makes you feel full and eat less. High fiber foods take longer to digest. Increased resting metabolism because the body does not digest the work of this food.

Here’s a list to choose from, there’s no particular order or priority which is best. You can determine the taste and needs. As a suggestion try to add or increase the amount of your diet all foods.

* Avocado
Avocado is evidence that a diet low in fat does not always have to help you lose weight.

Avocados contain over 25 essential nutrients. When you eat an avocado you get vitamin B, potassium, vitamin E, and lutein.

* Paprika (or other greens)
Green vegetables (like peppers) has a function speeds up metabolism. In western countries, peppers are processed into salad interesting and delicious, so we can assume that a healthy diet is not always flat.

* Broccoli
Unlike the peppers, broccoli has another role. Broccoli is a powerful anti-cancer food diet, high in calcium, iron, magnesium, vitamin A, and vitamin C.

Favorite Indonesian’s Food

11. May 2012 · Comments Off · Categories: Indonesian Food · Tags: ,

In Indonesia many foods that are quite popular with the indigenous and foreign. Numerous ethnic groups and cultures is the most important aspect of culinary tourism is growing rapidly. 5 favorite foods are usually in the consumption of Indonesia:

- Soto ayam
Chicken soup is a kind of chicken soup with glass noodles content uses turmeric spices blended with other spices to flavor the chicken broth mixed with saffron. Soto very tasteless chicken can also be eaten with rice or rice cake slices. Chicken soup is one of the well-known foods in Indonesia, usually chicken soup is easy to find, starting from the middle and upper dining to sidewalk dining. It was very typical of so many people who enjoyed this food.

- Chicken noodle
Who does not know Chicken Noodle? This food is one of favorite food of Indonesian and chicken noodle article frequent, where the current can be found everywhere. Many people love consumed chicken noodle. Noodles mixed chicken cut into small pieces a distinctive yellow spice with yellow ?spices and mustard vegetables, usually mixed with chicken noodle or dumpling eating meatballs usually use chopsticks.

- Sate
Here’s many person’s favorite food is meat grilled. Sate who was stabbed by a stick is usually a well-known in Indonesia as there are goat sate chicken skewers, but some very famous sate padang pasture with seasoning made of authentic spices really minang . Well if chicken and lamb sate are usually mixed with peanut sauce and cucumber pickles plus carrots. This snack usually very easy to be found on the roadside and other eating places. More »

Healthy Food Menu

10. May 2012 · Comments Off · Categories: Healthy Food

Healthy foods are foods that have a balance of nutrition, fiber and contain substances that the body needs for growth and development process. Like a healthy diet should be an element of nutrients such as carbohydrates, proteins, minerals, vitamins, and a little unsaturated fat, or rather abbreviated by the name of the menu 4 healthy and 5 perfectly food. The menu of this healthy food should be:

* Carbohydrates: found in rice, wheat, cassava, etc.
* Protein: there is lots of tofu, tempe, eggs, meat, etc.
* Minerals: abundant in vegetables
* Vitamin: abundant in fruits
* milk

But the food menu 4 healthy and 5 perfectly will not be absorbed by the body’s maximal if we do not have a healthy diet as well. every body has a pattern of working time, thus consumption of healthier menu should be coupled with knowledge of a healthy pattern. Regularity in eating a natural diet can be said is, at the same time will keep your body in good health. Another one is no less important is the awareness of the food we eat. this is due to the increasing number of fraudulent merchants to achieve maximum benefit, so that the food we eat, sometimes many contain dangerous substances.

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